RECLAIM. REDEFINE. REALIGN

Midlife health & wellness coaching for women in their 40s and beyond.

RECLAIM. REDEFINE. REALIGN

Book a discovery call

your goals. your pace. no judGEMENT

Certified Health & Wellness Coach | Private Fitness Trainer

You’ve spent years showing up for work, family, and everyone around you—but your own energy and health haven’t kept pace. I help women 40+ rebuild strength, stamina, and everyday ease through functional-medicine-informed health coaching and private training. Together, we design a sustainable lifestyle that finally supports the life you’ve worked so hard to create.

Midlife Wellness That Fits Your Real Life

I support women in midlife who want sustainable energy, strength, and consistency—without extremes.

If you’re feeling stuck, tired, or off track, we’ll rebuild your foundation through:

  • Movement

  • Nourishment

  • Stress & Sleep

  • Lifestyle & Boundaries